Boost Mental Health • Build Resilience • Strengthen Culture
At Mindful Coaching, Judy delivers insightful and impactful training designed to empower employees, reduce stress, and create healthier workplace cultures. Her sessions are practical, engaging, and tailored to meet the unique needs of your organisation.
Why Choose Mindful Coaching?
- Evidence-based approaches that engage and inspire
- Sessions tailored to your organisation’s goals and challenges
- Lasting impact on individual wellbeing and team culture
Let’s Talk
Whether you’re looking for a one-off workshop, ongoing training, or a wellbeing programme, Judy will work with you to design the right solution.
Workshop Topics
Building Resilient Teams
Equipping teams to adapt and thrive under pressure
Mental Health Awareness
Break stigma and foster supportive environments for colleagues
Coaching for Better Team working
Coaching for Better Team working
Improve collaboration and drive better outcomes regardless of your industry
Sustainable Work-Life Balance
Mindfulness and Stress Reduction
Coaching for Better Team working
Promoting wellbeing and productivity
Mindfulness and Stress Reduction
Mindfulness and Stress Reduction
Mindfulness and Stress Reduction
I can teach you mindfulness and meditation techniques to help you reduce stress, increase focus, and improve your overall well-being. Let's explore the benefits of mindfulness and meditation together.
Group Coaching
Mindfulness and Stress Reduction
Mindfulness and Stress Reduction
I offer group coaching sessions to guide groups and organisations to their desired outcome.