Thoughts From Your Coach

Hey, and thanks for stopping by! I’m so glad you’ve found your way to my little corner of the internet. I am Judy a Wellbeing and Resilience coach who is on a mission to help people find calm, a more balanced life and find their purpose.

Many moons ago (and some of my followers may recall) I started off on social media as an interiors and lifestyle blogger. With podcasts, TikTok and reels being the 2025 choice to consume content it is all a bit noisy and hard to find a trusted source. Also, in an era of AI it’s nice to just sit down and read something real, honest and human. Thats why I want to start this, sharing blogs and insights from real people where they reflect on life and give you insights from what they have learned along the way.