Balance, Resilience & Growth Start Here
Mindful Coaching specialises in virtual personalised coaching that help you achieve balance, build resilience, and foster per
Judy - Principal Coach
Judy is founder of Mindful Coaching and a mental health professional whose insights are deeply rooted in over 15 years of frontline experience within the health service and further honed through teaching Mental Health at a prestigious Russell Group university.
Driven by a powerful passion for enhancing wellbeing and having navigated her own career transition to achieve better work-life balance, Judy possesses a unique understanding of the stresses and triumphs of modern life. She now channels her extensive clinical knowledge, academic background, and relatable personal experience into helping individuals and groups unlock their potential, build resilience, and cultivate mindful practices for a calmer, more confident life.
